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Thursday, March 29, 2012
Carb Free Breakfast Buns
This are super easy and yummy! They are perfect for creating breakfast sandwiches. You can use them for burgers, sandwiches, and other stuff too!
3 eggs, separated
3 tbsp fat free cream cheese
1/3 tsp baking powder
1 tsp Splenda
In one bowl mix together the egg yolks, cream cheese, and Splenda.
With a stand mixture, mix together the egg whites and baking powder until they are fluffy and form peaks.
Carefully mix the yolk mixture in with the whites.
Generously spray a cookie sheet with Pam.
Create ten mounds of batter on the cookie sheet, about the size of a small hamburger bun.
Bake at 300 for 20-30 mins until browned.
If the buns are crispy instead of fluffy, just store them in a sealed container over night and by morning they will be fluffy!
They have the consistency of a croissant, very fluffy and soft.
Serves 5 (2 pieces in each serving)
45 calories per serving
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