My husband and I love to go fishing. So, on Sunday we went and caught a bucket of Perch and Sunfish. We cleaned them and they became last night's dinner.
The fish was 330 calories with the bread crumbs.
I laid the fish out on a cookie sheet and topped it with the following:
1 tbsp dill
1 tbsp lemon pepper
1/2 c Panko bread crumbs
Salt and Pepper
Sprinkle evenly over fish.
Bake at 350 for 10-20 mins, depending on how thick your fish is.
I paired the fish with Green Giant Green Bean Cassarole and some Rice Select Royal Blend rice topped with Parkay spray butter and some Parmesan cheese.
The entire dinner was right around 600 calories.
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