My last post was about Fiber One's 50 calorie yogurt. This is something I do with it. You can use any brand or flavor to make these frozen treats. Yogurts with a lot of fruit chunks are more difficult to use.
Empty the container of yogurt into a baggie. Keep the yogurt to one corner. Twist the bag to create a piping bag. Cut a tiny bit of the corner off to allow the yogurt to go through. My yogurt came out pretty quickly so be careful.
Create any size drops or circles onto a cookie sheet.
Place in the freezer until frozen solid. Pop off with a spatula.
I put them in a bowl with a lid in my freezer and grab a few every now and then. They are a yummy frozen guilt free snack or dessert.
Calories are based on the container of yogurt you use. Check the back of it for the nutritional information.
