Serves 4
One large onion, sliced.
1 egg white
4 slices of 35 calorie bread, crumbled in a food processor.
Dip onion slices into egg white.
Coat with bread crumbs.
Place on cookie sheet and bake at 350 for about 20 mins.
Sauce:
4 tbsp Horseradish Sauce
4 tbsp low fat Thousand Island Dressing
Mix well.
about 80 calories for the onion rings
60 calories for 1/4 of the sauce
Total: 140 calories
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