Mustard Chicken

Serves 4

2 Large chicken breasts, butterflied
     or 4 chicken thighs

1/2 c Dijon mustard
1/4 c sugar free maple syrup
1 tbsp vinegar
Fresh rosemary, chopped

Bake at 450 for 40 min.  Baste the tops of chicken with more sauce half way through.  Sprinkle with fresh rosemary when finished.


Beans:

Lay a single layer of fresh green beans on a cookie sheet. Top with 1/4 c onion, chopped. Sprinkle with salt, pepper, garlic powder, and oil.

Bake at 450 while chicken finishes for 15 mins.

Pasta:

Whole wheat pasta topped with Alfredo.