Serves 4 (2 rolls each)
2 c cooked shredded chicken skinless boneless breast
1 c chopped baby spinach
1/4 c chopped onion
1/4 c chopped mushrooms
1/2 c fat free shredded mozzarella cheese
1/4-1/2 c honey bbq sauce (you can buy it or make it)
Mix all ingredients well.
Evenly divide into 8 egg roll wrappers.
Wrap, sealing with egg white.
Bake with seam side down at 350 for 20-30 mins.
Rub rolls with butter to keep soft when you remove them from the oven.
about 320 calories per serving
Homemade BBQ Sauce
1/2 c ketchup
1 tbsp mustard
2 tbsp apple cider vinegar
1 tbsp honey
Mix well.
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